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Ileana

Essentrics online classes

There’s a massive power in an online fitness community.

It can create a sense of belonging, commitment, support, and teamwork by nurturing a supportive community, where you can connect like-minded people with similar goals.
Essentrics  is a functional fitness  class designed to  address the needs of your full body: to build global strength and mobility while being respectful to its natural limitations.

ESSENTRICS®

A dynamic, full body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase your  flexibility and mobility for a healthy, toned and pain-free body. 

Aging Backwards®

Designed to help you regain mobility, eliminate pain, and gently strengthen the full-body, Essentrics® Aging Backwards® classes have a slower pace than our general classes and can be done fully standing, with a chair/barre, or with the option of  floor work. 

Barre

A dynamic, challenging, full-body workout that combines standing, floor and barre/chair exercises in one class. With 1/3 guaranteed on the barre, your muscles will be deeply stretched, lengthened and toned. *No previous barre experience required to teach or participate. 

Release, Rebalance, Restore

This class provides a dynamic, deep, full-body stretch that will work through all your joints and release tight muscles. Effective for injury recovery and prevention, pain-relief, stress release, and promoting healing. 

Live Virtual Classes

#FromToCours
Tuesday12:00 PM1:00 PMEssentrics
Wednesday7:00 PM8:00 PMEssentrics
Saturday9:30 AM10:30 AMEssentrics

Buy classes online

You can use your purchased classes as you want. They will never be expired. You can exercise at your own rhythm as many times per week you would like. If you decide to take a longer break, you will receive full reimbursement for the remaining classes.

The price for one online class is $10 (CDN)

Online Fitness Classes
package of 10

Total price $100

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Online Fitness Classes
package of 5

Total price $50

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Try before you buy
All Classes for Free for 1 Week

Here I am

Ileana, Your Fitness Trainer

" Age is no barrier. It’s a limitation you put on your mind. "
Jackie Joyner-Kersee
won three Olympic gold medals
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