Essentrics online classes
There’s a massive power in an online fitness community.
It can create a sense of belonging, commitment, support, and teamwork by nurturing a supportive community, where you can connect like-minded people with similar goals.
Essentrics is a functional fitness class designed to address the needs of your full body: to build global strength and mobility while being respectful to its natural limitations.
A dynamic, full body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. Through standing and floor work, this class will increase your flexibility and mobility for a healthy, toned and pain-free body.
Designed to help you regain mobility, eliminate pain, and gently strengthen the full-body, Essentrics® Aging Backwards® classes have a slower pace than our general classes and can be done fully standing, with a chair/barre, or with the option of floor work.
A dynamic, challenging, full-body workout that combines standing, floor and barre/chair exercises in one class. With 1/3 guaranteed on the barre, your muscles will be deeply stretched, lengthened and toned. *No previous barre experience required to teach or participate.
Release, Rebalance, Restore
This class provides a dynamic, deep, full-body stretch that will work through all your joints and release tight muscles. Effective for injury recovery and prevention, pain relief, stress release, and promoting healing.
Essentrics Live Online Classes
|Tuesday||12:00 PM||1:00 PM||Essentrics|
|Wednesday||7:00 PM||8:00 PM||Essentrics|
|Saturday||9:30 AM||10:30 AM||Essentrics|
Eastern Standard Time (EST)
Buy classes online
Safe and Easy! Purchase classes as you need. They will never expire. You can exercise at your rhythm as many times per week you would like. If you decide to take a more extended break, you will receive full reimbursement for the remaining classes.
The price for one online class is $10 (CDN)
Online Fitness Classes
package of 10
Total price $100
Online Fitness Classes
package of 5
Total price $50
Try before you buy
All Classes for Free for 1 Week
Technology: To do Classes Online is easy and accessible!
I use, and I prefer Microsoft Teams. You do not need a licence to use Microsoft Teams, and it is free for you. For Online Private Classes, I can also offer the class on Zoom or Google Meet. If you are not tech-savvy, don’t worry, I am offering you free tech support.