Mindfulness

For some people, mindfulness is a way to enhance health or performance. For others, mindfulness is a tool for self-exploration. Scientists find that practicing mindfulness is associated with changes in the structure and function of the brain and our physiological responses to stress. Thus, this practice has essential impacts on our physical and emotional health that are worth exploring.

Mindfulness at the Turning Point: Closing 2025, Opening 2026 with Clarity and Optimism

Mindfulness at the Turning Point: Closing 2025, Opening 2026 with Clarity and Optimism The end of the year is more than a date on the calendar. It is a threshold—a natural pause between what has been lived and what is yet to unfold. In the midst of celebrations, resolutions, and expectations, mindfulness invites us to […]

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What Is Mindfulness?

According to Professor Mark Williams, former director of the Oxford Mindfulness Centre, mindfulness is about “reconnecting with our bodies and the sensations they experience” which means “waking up to the sights, sounds, smells and tastes of the present moment.” Hence, according to Yoga International, mindfulness can be defined as the informal practice of present moment

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