Life is in motion. We have to follow this movement softly and with ease.

If you feel that it is time to move your body, take care of yourself and feel good, to reinforce your body without lifting weights please join me. We’ll have fun!!

Get healthier, happier and stronger by moving with me!

Try All Courses for a Week for Free

Essentrics Pregnancy Workout

This one-of-a-kind workout is rich in unique, helpful tips for all pregnant mothers-to-be.

Change Your Life

Start Your Journey of Happiness and Health Today!

Exercise regularly

To feel happier!
To support a healthy metabolism and to burn more calories.
To maintain your muscle mass and weight loss.
To increase your energy levels.
To increase your body’s production of natural antioxidants and delay the appearance of skin aging.
To keep your brain and memory healthy.
To reduce your risk of chronic diseases.

Healthy Eating for Healthy Life

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood.


For some people, mindfulness is a way to enhance health or performance. For others, mindfulness is a tool for self-exploration. Scientists find that practicing mindfulness is associated with changes in the structure and function of the brain and our physiological responses to stress. Thus, this practice has essential impacts on our physical and emotional health that are worth exploring.

Features & Benefits



I Help You Stay Healthy


A dynamic, full-body workout that simultaneously combines stretching and strengthening while engaging all your muscles. Designed to help you eliminate pain, regain or improve mobility and gently strengthen your whole body.


Yoga offers physical and mental health benefits for people of all ages. Yoga improves strength, balance and flexibility and is as good as basic stretching for easing pain and improving mobility in people with lower back pain. Yoga is becoming increasingly common as an adjunct therapy to improve the quality of life for many individuals.



Ileana makes all the difference.

Since September 2020, I have been taking stretching lessons 2 to 3 times a week with Ileana. It's simple, and it's pure happiness! Ileana makes all the difference because she is very present. You can feel her energy so well, even virtually. She is very kind, very generous with her time and listens to everyone. His classes incorporate stretching notions completed with Tai-chi and Yoga movements. It is a lovely balance!

Louise Cova

Ileana, la plus belle énergie tonique qui soit!

Chaque séance d’Essentrics avec la lumineuse Ileana est le plus beau moment que je puisse offrir à mon corps et à mon esprit. Je la retrouve semaine après semaine avec le même plaisir. Elle a l’art de nous transmettre sa sérénité et sa joie de vivre en nous étirant pleinement avec grâce. Les bienfaits sont instantanés sur moi, mes muscles reprennent force et tonus grâce à elle et mon esprit tout autant.

Based on 14 reviews
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Georgiana DimaGeorgiana Dima
17:55 23 Apr 23
Ileana's classes gives you energy and keeps you motivated to keep moving. I recommend try once,then you will love it!
Nathalie JuteauNathalie Juteau
17:22 23 Apr 23
Ileana's Essentrics class is a great workout. Ileana is very knowledgeable and explains the benefits of the exercices which I appreciate. I highly recommend!
Soraida RichaniSoraida Richani
12:24 23 Apr 23
Ileana makes sure to attend to every part in your body . In moving stretching and redefining the muscles making you look sleek and firm . Working out with her is also pretty fun cause she does not keep it the same every time .. she listens attentively to your every need and aims to fulfill it with every move.She even keeps on learning new technics that will ensure the continuos progress of body flexing .She not only makes sure you are physically well , she also aims in getting you in a positive psychological mood .Entrust yourself to her , she will make you feel good in body and mind.
Mirella VadeanMirella Vadean
16:30 22 Apr 23
Wonderful experience ! I highly appreciate the instructor approach. I recommend this course.
Julie MasseJulie Masse
16:55 21 Apr 23
I love your course. Safety is paramount, the explanations are there in addition to a touch of humor! Thank you, it does me a lot of good both in virtual and in the presence.

Here I am

Ileana, Your Fitness Trainer

When it comes to fitness, consistency is everything. It’s so important to create a routine that supports habit formation. 

What will keep you going?
Making your new habit fun!

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