Online Fitness, Essentrics, Yoga & Breathwork for a Healthier, Happier You

Life is motion. Discover online workouts that build strength, mobility, and ease—without lifting weights.

If you feel it’s time to move your body, care for yourself, and feel good again, join me. We’ll have fun, move with intention, and support your well-being together.
We’ll have fun!!

Get healthier, happier and stronger by moving with me!

Try All Stofit Classes Free for One Week

Reconnect with Yourself Through L’Essence du Souffle

Feel lighter, calmer, and more present—discover a conscious breathing practice that helps you release tension and reconnect with your body.

Change Your Life

Online & On-Demand LIVE Training Courses

Get healthier, happier, and stronger with guided online classes designed to boost your energy, reduce stress, and help you reconnect with your body.

Features

Essentrics Training
Streaching and Straitening
Bilingual classes (French & English)
Focus on Your Health
Full reimboursement for all Remaining Classes already paid
Absolutelly no risks. You can try all classes before buying
Online Only at your own rhythm

Benefits

Improve Your Stamina
Get Better Health
Achieve Peace of Mind
Look Young & Beautiful
Achieve more in Life
Avoid pain and injuries
Feel good

I Help You Stay Healthy

Essentrics Pregnancy Workout

This one-of-a-kind workout is rich in unique, helpful tips for all pregnant mothers-to-be.

Testimonials

Odette

Ileana makes all the difference.

Since September 2020, I have been taking stretching lessons 2 to 3 times a week with Ileana. It’s simple, and it’s pure happiness! Ileana makes all the difference because she is very present. You can feel her energy so well, even virtually. She is very kind, very generous with her time and listens to everyone. His classes incorporate stretching notions completed with Tai-chi and Yoga movements. It is a lovely balance!

Louise Cova

Ileana, la plus belle énergie tonique qui soit!

Chaque séance d’Essentrics avec la lumineuse Ileana est le plus beau moment que je puisse offrir à mon corps et à mon esprit. Je la retrouve semaine après semaine avec le même plaisir. Elle a l’art de nous transmettre sa sérénité et sa joie de vivre en nous étirant pleinement avec grâce. Les bienfaits sont instantanés sur moi, mes muscles reprennent force et tonus grâce à elle et mon esprit tout autant.

Stofit

5.0

Based on 14 reviews

review us on

Georgiana Dima

17:55 23 Apr 23

Ileana's classes gives you energy and keeps you motivated to keep moving. I recommend try once,then you will love it!

Nathalie Juteau

17:22 23 Apr 23

Ileana's Essentrics class is a great workout. Ileana is very knowledgeable and explains the benefits of the exercices which I appreciate. I highly recommend!

Soraida Richani

12:24 23 Apr 23

Ileana makes sure to attend to every part in your body . In moving stretching and redefining the muscles making you look sleek and firm . Working out with her is also pretty fun cause she does not keep it the same every time .. she listens attentively to your every need and aims to fulfill it with every move.
She even keeps on learning new technics that will ensure the continuos progress of body flexing .
She not only makes sure you are physically well , she also aims in getting you in a positive psychological mood .
Entrust yourself to her , she will make you feel good in body and mind.

Mirella Vadean

16:30 22 Apr 23

Wonderful experience ! I highly appreciate the instructor approach. I recommend this course.

Julie Masse

16:55 21 Apr 23

I love your course. Safety is paramount, the explanations are there in addition to a touch of humor! Thank you, it does me a lot of good both in virtual and in the presence.