About Ileana

I have a passion for the human body, fitness and wellness.

Fitness & Yoga Expert, L’Essence du Souffle Practitioner

I am a Fitness & Yoga Expert

It is with a big heart and humility that I would like to guide you and help you find harmony on a physical, spiritual, mental and emotional level.

I Help You Stay Healthy

Yoga

Yoga practice has been a longstanding part of my life. With a deep passion for holistic practices such as acupuncture and hypnotherapy, it wasn’t until my cancer diagnosis in 2019 that I truly awakened to yoga’s profound importance. From that point on, yoga and breathwork became essential pillars of my healing journey..

Always driven by a desire to deepen my understanding of the body’s innate capacity for self-regulation and resilience, the study of chakras, pranayamas, bandhas, mantras, and meditation has become a true passion. To further deepen my practice and knowledge, I completed my yoga teacher training with IDOLEM Académie and successfully completed the L’Essence du souffle training with Annie Langlois, strengthening my approach to breathwork and conscious movement.

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Testimonials

Since September 2020, I have been taking stretching lessons 2 to 3 times a week with Ileana. It's simple, and it's pure happiness! Ileana makes all the difference because she is very present. You can feel her energy so well, even virtually. She is very kind, very generous with her time and listens to everyone. His classes incorporate stretching notions completed with Tai-chi and Yoga movements. It is a lovely balance!

Odette

Stofit

5.0

Based on 14 reviews

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Georgiana Dima

17:55 23 Apr 23

Ileana's classes gives you energy and keeps you motivated to keep moving. I recommend try once,then you will love it!

Nathalie Juteau

17:22 23 Apr 23

Ileana's Essentrics class is a great workout. Ileana is very knowledgeable and explains the benefits of the exercices which I appreciate. I highly recommend!

Soraida Richani

12:24 23 Apr 23

Ileana makes sure to attend to every part in your body . In moving stretching and redefining the muscles making you look sleek and firm . Working out with her is also pretty fun cause she does not keep it the same every time .. she listens attentively to your every need and aims to fulfill it with every move.
She even keeps on learning new technics that will ensure the continuos progress of body flexing .
She not only makes sure you are physically well , she also aims in getting you in a positive psychological mood .
Entrust yourself to her , she will make you feel good in body and mind.

Mirella Vadean

16:30 22 Apr 23

Wonderful experience ! I highly appreciate the instructor approach. I recommend this course.

Julie Masse

16:55 21 Apr 23

I love your course. Safety is paramount, the explanations are there in addition to a touch of humor! Thank you, it does me a lot of good both in virtual and in the presence.

Here I am

Ileana, Your Fitness Trainer

Persistence can change failure into extraordinary achievement.

Marv Levy

American football coach