Mindfulness at the Turning Point: Closing 2025, Opening 2026 with Clarity and Optimism

Mindfulness at the Turning Point: Closing 2025, Opening 2026 with Clarity and Optimism The end of the year is more than a date on the calendar. It is a threshold—a natural pause between what has been lived and what is yet to unfold. In the midst of celebrations, resolutions, and expectations, mindfulness invites us to […]

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What Is a Superfood?

No single food can do it all — but it goes without saying that some foods are healthier than others. A leafy salad is healthier than a plate of fries; a salmon filet is healthier than a loaded cheeseburger; a yogurt parfait is healthier than a hot fudge sundae. Even among healthy foods, though, some

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What Is Mindfulness?

According to Professor Mark Williams, former director of the Oxford Mindfulness Centre, mindfulness is about “reconnecting with our bodies and the sensations they experience” which means “waking up to the sights, sounds, smells and tastes of the present moment.” Hence, according to Yoga International, mindfulness can be defined as the informal practice of present moment

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Benefits of Physical Activity

Regular physical activity is one of the most important things you can do for your health. Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter. If you’re not sure about becoming active or boosting your level of physical activity because you’re afraid of getting hurt,

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Iceberg with dried oregano dressing and creamy sheep’s milk cheese

METHODFirst, make your vinaigrette. In a small bowl or jar with a lid, combine the eschalot, vinegar and salt. Leave to macerate for about 15 minutes. Next, add the oregano and olive oil and mix or shake to combine. How to chop mint, sage, oregano and basilCut your iceberg into thin, long wedges and arrange

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Chickpea Curry

We think it’s due time that halloumi, the brined Cypriot cheese, got its time in the spotlight. Besides the delightfully squeaky texture (where the cheese curd lovers at?) and the tangy, salty flavour, the high melting point is really what makes this cheese stand out; eaten raw it’s only OK, but when heat is applied, it develops a

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