To feel happier!
To support a healthy metabolism and to burn more calories.
To maintain your muscle mass and weight loss.
To increase your energy levels.
To increase your body’s production of natural antioxidants and delay the appearance of skin ageing.
To keep your brain and memory healthy.
To reduce your risk of chronic diseases.
Getting Back to Exercise After the Christmas Break The Christmas period is often marked by a welcome pause in routine—family gatherings, richer meals, later nights, and a slower rhythm. While this rest can be nourishing emotionally, it often leads to reduced physical activity. As January begins, many people feel stiffness, lower energy, or a sense […]
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Is Essentrics a type of exercise heart-healthy and safe for older adults? As we age, finding a safe, effective, and enjoyable form of exercise becomes increasingly important — especially for maintaining heart health, mobility, and overall well-being. Essentrics, a gentle full-body workout that blends strengthening, stretching, and low-impact movement, is widely recognized as a heart-healthy
Is Essentrics a type of exercise heart-healthy and safe for older adults? Read More »
People over 35 should consider starting yoga for a variety of reasons. While yoga can be beneficial for individuals of all ages, it can be especially advantageous for those in their mid-30s and beyond due to the changes in the body and lifestyle that occur as we age. Some reasons to start practicing yoga at
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According to sports science, you can strengthen your muscles in one of two ways: eccentrically or concentrically. Concentric exercises strengthen the muscle by shortening it; Eccentric exercise strengthens the muscle by lengthening it. Most other fitness programs focus on concentric strengthening. There is no doubt about the benefits of doing Essentrics more than once a
What are the benefits of doing Essentrics more than once a week? Read More »
Regular physical activity is one of the most important things you can do for your health. Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter. If you’re not sure about becoming active or boosting your level of physical activity because you’re afraid of getting hurt,
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