This one-of-a-kind workout is rich in unique, helpful tips for all pregnant mothers-to-be.

Available on Amazon

Essentrics Pregnancy Workout DVD

Hosted by Miranda Esmonde-White and Essentrics Instructor, Ileana Ripas (who taught Essentrics classes until she was 8½ months pregnant)—these full body exercises are safe and gentle to do throughout your pregnancy as it will keep you in shape, make your delivery easier and help you rapidly return to your desired physique after delivery.

It will also help prevent much of the discomfort commonly associated with pregnancy, such as night cramps and difficulty walking.

Note: Before starting this workout, please consult with your physician for approval.

Preview Essentrics Pregnancy Workout

Keeping fit during your pregnancy on CityTV

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Ileana, Your Fitness Trainer

“True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.”
Craig Hamilton
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