Blog What to expect?Articles and information about exercising, Yoga, Essentrics and some exciting ideas about healthy food. Change Your Life Start Your Journey of Happiness and Health View Group Classes View Private Classes Try All Courses for a Week Exercise regularly Click here Food & recipes Click here Mindfulness Click here Recent Posts Is Essentrics a type of exercise heart-healthy and safe for older adults? Why should people over 35 start doing Yoga? What are the benefits of doing Essentrics more than once a week? What Is a Superfood? What Is Mindfulness?