About Ileana

I have a passion for the human body, fitness and wellness.

I am a Fitness & Yoga Expert

It is with a big heart and humility that I would like to guide you and help you find harmony on a physical, spiritual, mental and emotional level.

I Help You Stay Healthy

Essentrics

I have obtained my Essentrics Certification as a Certified Group Instructor and Personal Trainer more than 20 years ago. As an Essentrics teacher, I've made several DVDs (for pregnant women and athletes).

Yoga

Passionate about the holistic approach (Ayurveda, acupuncture, hypnotherapy), yoga has been part of my life for a long time. However, it wasn't until 2019, when I was diagnosed with cancer, I was awake, and yoga and breathing took on such a vital place in my life.

Always looking to learn more about our body's ability to summon up, studying chakras, pranayamas, bandhas, mantras and meditation has become a passion for me. In order to deepen my practice and my knowledge this year, I decided to do my teacher training with IDOLEM Académie in addition to starting the "Essence of breath" training with Annie Langlois.

Testimonials

Since September 2020, I have been taking stretching lessons 2 to 3 times a week with Ileana. It's simple, and it's pure happiness! Ileana makes all the difference because she is very present. You can feel her energy so well, even virtually. She is very kind, very generous with her time and listens to everyone. His classes incorporate stretching notions completed with Tai-chi and Yoga movements. It is a lovely balance!
Odette

Here I am

Ileana, Your Fitness Trainer

Persistence can change failure into extraordinary achievement.
Marv Levy
American football coach
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