About Ileana
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I have a passion for the human body, fitness and wellness.
I am a Fitness & Yoga Expert
It is with a big heart and humility that I would like to guide you and help you find harmony on a physical, spiritual, mental and emotional level.
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Essentrics
I have obtained my Essentrics Certification as a Certified Group Instructor and Personal Trainer more than 20 years ago. As an Essentrics teacher, I've made several DVDs (for pregnant women and athletes).
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Yoga
Passionate about the holistic approach (Ayurveda, acupuncture, hypnotherapy), yoga has been part of my life for a long time. However, it wasn't until 2019, when I was diagnosed with cancer, I was awake, and yoga and breathing took on such a vital place in my life.
Always looking to learn more about our body's ability to summon up, studying chakras, pranayamas, bandhas, mantras and meditation has become a passion for me. In order to deepen my practice and my knowledge this year, I decided to do my teacher training with IDOLEM Académie in addition to starting the "Essence of breath" training with Annie Langlois.
Video Gallery
We are adding regularly new videos.
Testimonials
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