I have a passion for the human body, fitness and wellness.
I am a Fitness & Yoga Expert
It is with a big heart and humility that I would like to guide you and help you find harmony on a physical, spiritual, mental and emotional level.
I have obtained my Essentrics Certification as a Certified Group Instructor and Personal Trainer more than 20 years ago. As an Essentrics teacher, I've made several DVDs (for pregnant women and athletes).
Passionate about the holistic approach (Ayurveda, acupuncture, hypnotherapy), yoga has been part of my life for a long time. However, it wasn't until 2019, when I was diagnosed with cancer, I was awake, and yoga and breathing took on such a vital place in my life.
Always looking to learn more about our body's ability to summon up, studying chakras, pranayamas, bandhas, mantras and meditation has become a passion for me. In order to deepen my practice and my knowledge this year, I decided to do my teacher training with IDOLEM Académie in addition to starting the "Essence of breath" training with Annie Langlois.