About Ileana

I have a passion for the human body, fitness and wellness.

I am a Fitness & Yoga Expert

It is with a big heart and humility that I would like to guide you and help you find harmony on a physical, spiritual, mental and emotional level.

I Help You Stay Healthy

Essentrics

I have obtained my Essentrics Certification as a Certified Group Instructor and Personal Trainer more than 20 years ago. As an Essentrics teacher, I've made several DVDs (for pregnant women and athletes).

Essentrics Certification

Yoga

With a deep passion for holistic practices like Ayurveda, acupuncture, and hypnotherapy, yoga has been a longstanding part of my life. However, it wasn’t until my cancer diagnosis in 2019 that I truly awakened to its profound importance. From then on, yoga and breathwork became essential pillars in my journey.

Always looking to learn more about our body's ability to summon up, studying chakras, pranayamas, bandhas, mantras and meditation has become a passion for me. In order to deepen my practice and my knowledge this year, I decided to do my teacher training with IDOLEM Académie in addition to starting the "Essence of breath" training with Annie Langlois.

Yoga Certification

Video Gallery

We are adding regularly new videos.  

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Testimonials

Since September 2020, I have been taking stretching lessons 2 to 3 times a week with Ileana. It's simple, and it's pure happiness! Ileana makes all the difference because she is very present. You can feel her energy so well, even virtually. She is very kind, very generous with her time and listens to everyone. His classes incorporate stretching notions completed with Tai-chi and Yoga movements. It is a lovely balance!
Odette
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Georgiana DimaGeorgiana Dima
17:55 23 Apr 23
Ileana's classes gives you energy and keeps you motivated to keep moving. I recommend try once,then you will love it!
Nathalie JuteauNathalie Juteau
17:22 23 Apr 23
Ileana's Essentrics class is a great workout. Ileana is very knowledgeable and explains the benefits of the exercices which I appreciate. I highly recommend!
Soraida RichaniSoraida Richani
12:24 23 Apr 23
Ileana makes sure to attend to every part in your body . In moving stretching and redefining the muscles making you look sleek and firm . Working out with her is also pretty fun cause she does not keep it the same every time .. she listens attentively to your every need and aims to fulfill it with every move.She even keeps on learning new technics that will ensure the continuos progress of body flexing .She not only makes sure you are physically well , she also aims in getting you in a positive psychological mood .Entrust yourself to her , she will make you feel good in body and mind.
Mirella VadeanMirella Vadean
16:30 22 Apr 23
Wonderful experience ! I highly appreciate the instructor approach. I recommend this course.
Julie MasseJulie Masse
16:55 21 Apr 23
I love your course. Safety is paramount, the explanations are there in addition to a touch of humor! Thank you, it does me a lot of good both in virtual and in the presence.
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Here I am

Ileana, Your Fitness Trainer

Persistence can change failure into extraordinary achievement.
Marv Levy
American football coach
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