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No single food can do it all — but it goes without saying that some foods are healthier than others. A leafy salad is healthier than a plate of fries; a salmon filet is healthier than a loaded cheeseburger; a yogurt parfait is healthier than a hot fudge sundae. Even among healthy foods, though, some […]
What Is a Superfood? Read More »
According to Professor Mark Williams, former director of the Oxford Mindfulness Centre, mindfulness is about “reconnecting with our bodies and the sensations they experience” which means “waking up to the sights, sounds, smells and tastes of the present moment.” Hence, according to Yoga International, mindfulness can be defined as the informal practice of present moment
What Is Mindfulness? Read More »
Regular physical activity is one of the most important things you can do for your health. Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter. If you’re not sure about becoming active or boosting your level of physical activity because you’re afraid of getting hurt,
Benefits of Physical Activity Read More »
METHODFirst, make your vinaigrette. In a small bowl or jar with a lid, combine the eschalot, vinegar and salt. Leave to macerate for about 15 minutes. Next, add the oregano and olive oil and mix or shake to combine. How to chop mint, sage, oregano and basilCut your iceberg into thin, long wedges and arrange
Iceberg with dried oregano dressing and creamy sheep’s milk cheese Read More »
We think it’s due time that halloumi, the brined Cypriot cheese, got its time in the spotlight. Besides the delightfully squeaky texture (where the cheese curd lovers at?) and the tangy, salty flavour, the high melting point is really what makes this cheese stand out; eaten raw it’s only OK, but when heat is applied, it develops a
