According to sports science, you can strengthen your muscles in one of two ways: eccentrically or concentrically. Concentric exercises strengthen the muscle by shortening it; Eccentric exercise strengthens the muscle by lengthening it. Most other fitness programs focus on concentric strengthening. There is no doubt about the benefits of doing Essentrics more than once a …
To feel happier!
To support a healthy metabolism and to burn more calories.
To maintain your muscle mass and weight loss.
To increase your energy levels.
To increase your body’s production of natural antioxidants and delay the appearance of skin ageing.
To keep your brain and memory healthy.
To reduce your risk of chronic diseases.
Regular physical activity is one of the most important things you can do for your health. Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter. If you’re not sure about becoming active or boosting your level of physical activity because you’re afraid of getting hurt, …