Exercise regularly

To feel happier!
To support a healthy metabolism and to burn more calories.
To maintain your muscle mass and weight loss.
To increase your energy levels.
To increase your body’s production of natural antioxidants and delay the appearance of skin ageing.
To keep your brain and memory healthy.
To reduce your risk of chronic diseases.

Is Essentrics a type of exercise heart-healthy and safe for older adults?

Essentrics is a type of exercise that combines strengthening, stretching, and low-impact cardio movements. It can be a heart-healthy and safe option for older adults, as it is low-impact and can be modified to suit different fitness levels and abilities. Essentrics focuses on improving flexibility, balance, and posture, which can help reduce the risk of …

Is Essentrics a type of exercise heart-healthy and safe for older adults? Read More »

What are the benefits of doing Essentrics more than once a week?

According to sports science, you can strengthen your muscles in one of two ways: eccentrically or concentrically.  Concentric exercises strengthen the muscle by shortening it; Eccentric exercise strengthens the muscle by lengthening it. Most other fitness programs focus on concentric strengthening.  There is no doubt about the benefits of doing Essentrics more than once a …

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Benefits of Physical Activity

Regular physical activity is one of the most important things you can do for your health. Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter. If you’re not sure about becoming active or boosting your level of physical activity because you’re afraid of getting hurt, …

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