What are the benefits of doing Essentrics more than once a week?

According to sports science, you can strengthen your muscles in one of two ways: eccentrically or concentrically.  Concentric exercises strengthen the muscle by shortening it; Eccentric exercise strengthens the muscle by lengthening it. Most other fitness programs focus on concentric strengthening.  There is no doubt about the benefits of doing Essentrics more than once a …

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