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Is Essentrics a type of exercise heart-healthy and safe for older adults?

Essentrics is a type of exercise that combines strengthening, stretching, and low-impact cardio movements. It can be a heart-healthy and safe option for older adults, as it is low-impact and can be modified to suit different fitness levels and abilities. Essentrics focuses on improving flexibility, balance, and posture, which can help reduce the risk of …

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What are the benefits of doing Essentrics more than once a week?

According to sports science, you can strengthen your muscles in one of two ways: eccentrically or concentrically.  Concentric exercises strengthen the muscle by shortening it; Eccentric exercise strengthens the muscle by lengthening it. Most other fitness programs focus on concentric strengthening.  There is no doubt about the benefits of doing Essentrics more than once a …

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What Is a Superfood?

No single food can do it all — but it goes without saying that some foods are healthier than others. A leafy salad is healthier than a plate of fries; a salmon filet is healthier than a loaded cheeseburger; a yogurt parfait is healthier than a hot fudge sundae. Even among healthy foods, though, some …

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What Is Mindfulness?

According to Professor Mark Williams, former director of the Oxford Mindfulness Centre, mindfulness is about “reconnecting with our bodies and the sensations they experience” which means “waking up to the sights, sounds, smells and tastes of the present moment.” Hence, according to Yoga International, mindfulness can be defined as the informal practice of present moment …

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Benefits of Physical Activity

Regular physical activity is one of the most important things you can do for your health. Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter. If you’re not sure about becoming active or boosting your level of physical activity because you’re afraid of getting hurt, …

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Chickpea Curry

We think it’s due time that halloumi, the brined Cypriot cheese, got its time in the spotlight. Besides the delightfully squeaky texture (where the cheese curd lovers at?) and the tangy, salty flavour, the high melting point is really what makes this cheese stand out; eaten raw it’s only OK, but when heat is applied, it develops a …

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